

Back to School Edition | Pediatric and Adolescent Sleep Medicine
Oct 24, 2024
Julie M. Baughn, a pulmonologist and sleep specialist at Mayo Clinic, discusses the critical importance of sleep for children and adolescents. She reveals that up to 50% of kids and 40% of teens have sleep issues that can affect their mood, school performance, and social interactions. Baughn explains common sleep disorders and the unique sleep needs of youth, including the impact of technology and school schedules. She shares tips for improving sleep hygiene and highlights the need for early intervention to manage sleep challenges effectively.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Sleep Needs in Youth
02:15 • 4min
The Consequences of Sleep Deprivation in Children
05:58 • 2min
Understanding Children's Sleep Disorders
07:49 • 4min
Improving Children's Sleep: Hygiene and Routines
11:19 • 2min
Managing Sleep Disorders in Children
13:48 • 4min
Understanding Pediatric and Adolescent Sleep Challenges
17:50 • 3min