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Mayo Clinic Talks
Back to School Edition | Pediatric and Adolescent Sleep Medicine
Oct 24, 2024
Julie M. Baughn, a pulmonologist and sleep specialist at Mayo Clinic, discusses the critical importance of sleep for children and adolescents. She reveals that up to 50% of kids and 40% of teens have sleep issues that can affect their mood, school performance, and social interactions. Baughn explains common sleep disorders and the unique sleep needs of youth, including the impact of technology and school schedules. She shares tips for improving sleep hygiene and highlights the need for early intervention to manage sleep challenges effectively.
18:21
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Quick takeaways
- Adequate sleep is crucial for children's cognitive and physical development, with up to 50% experiencing sleep challenges affecting their daily lives.
- Adjusting school start times can significantly improve sleeping patterns, enhancing teenagers' mood and concentration while aligning younger children's bedtimes with their natural cycles.
Deep dives
Importance of Sleep for Children
Children and adolescents require significantly more sleep than adults due to their ongoing physical and mental development. Infants need up to 16 hours of sleep, while teenagers generally need about 8 to 10 hours. As children grow, their sleep requirements decrease, but many still struggle to attain the necessary rest due to societal pressures and busy schedules. Insufficient sleep can lead to various issues, including behavioral problems and difficulties in concentration, often misinterpreted as ADHD.
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