Julie M. Baughn, a pulmonologist and sleep specialist at Mayo Clinic, discusses the critical importance of sleep for children and adolescents. She reveals that up to 50% of kids and 40% of teens have sleep issues that can affect their mood, school performance, and social interactions. Baughn explains common sleep disorders and the unique sleep needs of youth, including the impact of technology and school schedules. She shares tips for improving sleep hygiene and highlights the need for early intervention to manage sleep challenges effectively.