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Back to School Edition | Pediatric and Adolescent Sleep Medicine
Mayo Clinic Talks
Improving Children's Sleep: Hygiene and Routines
This chapter explores effective strategies for enhancing children's sleep through established sleep hygiene practices, highlighting the significance of routine and distraction-free bedtime activities. It also addresses the challenges faced by children with sleep difficulties, offering insights into when behavioral interventions may not suffice and alternative approaches may be necessary.
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