4min chapter

Mayo Clinic Talks cover image

Back to School Edition | Pediatric and Adolescent Sleep Medicine

Mayo Clinic Talks

CHAPTER

Understanding Sleep Needs in Youth

This chapter explores the distinct sleep requirements of children and adolescents, contrasting them with adults. It highlights the impact of societal factors, like school start times and technology use, on sleep quality and emphasizes the importance of adequate sleep for overall well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode