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The Genius Life
356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield
Dec 27, 2023
01:18:24
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Former bodybuilder and author Ben Greenfield discusses biohacking tools for better health, longevity, and mental wellbeing. Topics include healthy soda alternatives, neurofeedback technology, self-experimentation, nootropics, longevity-enhancing supplements, grip strength, muscle-centric medicine, and cooking techniques for organ meats.
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- Peptide bio regulators and autophagy-inducing agents can be used to enhance anti-aging and longevity.
- Grip strength, walking speed, and the ability to get up without assistance are important physical parameters for longevity.
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Top Anti-Aging Approaches
To enhance anti-aging and longevity, I have started using peptide bio regulators, which target specific organs for healing and regeneration. I take them in 10-day protocols a couple of times a year. I also use Rapa Miason, a potent autophagy-inducing agent, at a lower dose once a week. Grip strength, walking speed, and the ability to get up from the ground without assistance are important physical parameters for longevity. I focus on exercises and activities that improve grip strength, walk at a faster pace, and work on balance. These measures can be easily implemented and are accessible to most people.
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