Biohacking Tools for Better Health and Longevity

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This chapter discusses different biohacking tools for better health, longevity, and mental wellbeing, including grip strength, walking speed, and balance training. The speakers also mention accessible methods like peptide bio regulators and Rapa Miason for anti-aging. They emphasize the importance of focusing on family, relationships, spirituality, and overall health.

Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of thirteen books. Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health And Fitness.

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