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Everyday Wellness with Cynthia Thurlow ™
Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP
Sep 4, 2024
Cynthia Thurlow, a nurse practitioner specializing in wellness and nutrition, shares her insights on essential supplements for various health concerns. She discusses the benefits of Vitamin B12 and adaptogenic herbs for managing stress and sleep issues. Thurlow highlights supplements to support cognitive function, hormone balance during perimenopause, and inflammation relief. Listeners also benefit from her advice on post-vacation recovery and the importance of fresh produce, plus recommendations tailored for teenagers and menopausal women.
33:22
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Quick takeaways
- When traveling, incorporating specific supplements like creatine, magnesium, and adaptogenic herbs can enhance recovery and support overall health.
- During menopause, managing symptoms such as brain fog and joint pain is crucial, with options like Hormone Replacement Therapy and targeted supplements proving beneficial.
Deep dives
Essential Travel Supplements
When traveling, prioritizing specific supplements can support health amidst changing environments. Key supplements include creatine, which aids in muscle recovery and energy levels, and Mitopure, important for mitochondrial health. Magnesium is also vital, with different forms recommended for day and night use, enhancing relaxation and sleep quality. Adaptogenic herbs like ashwagandha or rhodiola can be beneficial depending on stress levels, while electrolytes ensure hydration, especially during flights.
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