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8min chapter
Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP
Everyday Wellness with Cynthia Thurlow ™
Exploring Supplements for Aging, Digestion, and Teen Nutrition
This chapter explores the role of senescent cells in aging and introduces supplements like Qualia Cenolytic and Masszymes aimed at boosting energy and digestion. It stresses the importance of personalized vitamin intake, particularly B12, while also discussing nutritional support for teenagers to enhance overall wellness.
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