AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP
Everyday Wellness with Cynthia Thurlow ™
Natural Approaches to Sleep, Stress, and Hormone Balance
This chapter explores natural supplements and lifestyle changes that enhance health, specifically during perimenopause and PMS. It emphasizes the role of cortisol, diet, exercise, and adaptogenic herbs like rhodiola and ashwagandha for managing sleep disturbances and hormone balance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode