Optimal Living Daily - Personal Development and Self-Improvement 2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
4 snips
Sep 23, 2021 AI Snips
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Positive Reframing
- Replace "I'll never be good at that" with "I'm improving and learning."
- Use encouraging self-talk and acknowledge small steps forward.
Over-Apologizing
- Avoid overusing "I'm sorry" when no apology is needed.
- Work on boosting self-worth and believing your opinions are valid.
Self-Love
- Instead of criticizing your body, focus on positive qualities.
- Make a list of your strengths and be your own cheerleader.