2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Optimal Living Daily - Personal Development and Self-Improvement
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How to Reframe Negative Self Talk
Many of these conversations in our heads, or even out loud, are just unnecessary at best and harmful at worst. The thing to remember is that the hardest part is remembering to catch yourself as it's happening. Whatever you can do to notice the negative self talk is a step in the right direction. And i've been thinking of offering maybe one episode a week of meditations or formations,. Let me know if you're iterested in that.
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