2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
How to free yourself from the bad habit of negative self talk, by ellen bergen of if it brings you joy. Beating yourself up in this manner i extremely disempowering. Give yourself a pep talk and tell yourself that you can do it. Inger a way to feeling more confident by softening your words. This is optima living daily, episode 21 13.
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