Hacking Your Health Episode 011 - Calorie black magic and TRT.
Nov 2, 2021
Dive into the magic of calorie manipulation for fat loss and muscle building. Discover insights on balancing structured meal plans with dietary flexibility to alleviate decision fatigue. The discussion also shines a light on testosterone replacement therapy (TRT), tackling its stigmas and advocating for awareness. Learn about the crucial role of regular blood work and micronutrient testing in proactive health management. Finally, hear personal anecdotes about fitness journeys and the benefits of community support.
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Episode notes
One Day Off-Track
- Dave Kennedy overate by 900 calories one night.
- Ben Canning reassured him that one day won't significantly impact his progress.
Sustainable Healthy Eating
- Focus on building a healthy relationship with food, not restrictive diets.
- Occasional slip-ups are okay; the key is consistent healthy habits.
Building Healthy Habits
- Build a sustainable, healthy lifestyle.
- Don't get discouraged by occasional setbacks.
