Hacking Your Health

This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online.Want more?Cyber Pro 8 week system resetJoin 1600+ others on discordWe cover:Why 10,000 steps isn’t enough - and why intensity per minute matters moreThe new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually saysThe truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intakeA look at Ben’s new coaching program LEVEL ZERO, launching January 12How ultra-processed foods hijack ghrelin and turn off your fullness signalsThe creatine scandal: 34% of products under-dosed and what to look forThe Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefitsWhy “I don’t have time” is a lie..again - high-intensity compressed training beats moderate 5-day splitsThe difference between progressive overload vs. going through the motionsWhy changing your program every 2–3 weeks destroys your progressIf you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded.Listen. Take notes. Upgrade your human operating system.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that benefits us and allows us to excel without ruining everything?Want more?Cyber Pro 8 week system resetJoin 1600+ others on discordSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more?Cyber Pro 8 week system resetJoin 1600+ others on discordSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Join John Hammond, a dynamic cybersecurity content creator, as he opens up about the relentless grind of the industry and its toll on mental health. He shares personal stories of burnout, juggling multiple roles, and the struggle against hustle culture. Tune in as John discusses the importance of establishing healthy routines, finding balance, and the role of inspiring figures within the field. He advocates for sustainable practices, exploring how small changes in sleep and productivity can lead to meaningful improvement.

Most people only chase goals they know they can hit.Patrick isn’t wired that way and that’s exactly why this conversation matters.In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) breaks down the real reason hard things matter: standards. The ones you earn, the ones you carry, and the ones that quietly ruin your life when you let them slip.We get into:Why comfort made him miserableThe moment he realised “doing enough” was actually killing his potentialHow he used challenge as a compass - not a punishmentWhat 33 lbs lost in 12 weeks really says about someone’s identityWhy self-employment exposed every gap in his disciplineThe psychology of long-term goals (2+ years, not 6 weeks)What the Ranger Tab taught him about carrying standards for lifeIf you’ve ever felt stuck in comfort, coasting, or running on fumes — this episode will feel uncomfortably familiar.Patrick isn’t here because he “needed more knowledge.”He’s here because he needed someone to hold him to the standard he knew he was capable of.This is what happens when you stop avoiding hard things and start choosing them.Book a call with Ben hereJoin the cult hereSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

This week, the hosts tackle the surprising prevalence of chronic underhydration and suggest simple hydration hacks. They reveal that men may need double the cardio they think and explore the benefits of higher creatine dosages for muscle and cognitive health. With a critique of AI fitness apps for lacking emotional support, they emphasize the importance of human accountability. They also discuss the benefits of sodium for longevity and encourage intentional movement for remote workers. Tune in for insights on optimizing health in a tech-driven world!

In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals.TakeawaysAI can't fix microphone problems.DHA and Pregnalone can optimize testosterone therapy.The global biohacking market is projected to grow significantly.Sleep is crucial for recovery and productivity.Gamification can enhance workout motivation.Velocity-based training is more effective than one rep max.Fiber is essential for overall health and should be a staple supplement.GLP-1 medications can help reduce cravings for substances.Thinking about workouts can enhance strength gains.Positive thinking can lead to better health outcomes.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Jason shares his transformative journey from heavy lifting and indulgent eating to a balanced focus on nutrition, sleep, and smarter training practices. Discover how he shifted his goals from scale weight to body composition, emphasizing sustained habits and high protein diets. He highlights the importance of reframing age myths, using curiosity and coaching for personalized plans, and maintaining strength while cutting fat. With better health markers and an improved mindset, Jason inspires listeners to embrace daily standards over societal expectations.

Discover the intriguing world of GLP-1 medications, including Costco's surprising availability and their implications for muscle health. Explore the promising new retatrutide with its muscle-preserving benefits. Ditch the finasteride for safer hair loss methods like topical minoxidil. Unpack the pitfalls of protein marketing versus the true value of amino acids. Learn how three-minute rest intervals can supercharge your hypertrophy and hear about the game-changing effects of omega-3s on recovery!

We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns like the Amish offer a blueprint for lower obesity and better longevity. We also stress sleep fundamentals, data privacy tradeoffs, and a training split that actually fits life.• Oura’s funding shift toward a health operating system• Data privacy lessons from 23andMe and acceptable risk• Wearable accuracy limits and calorie burn myths• Using trends over single data points for decisions• Legs push pull split to manage fatigue and recovery• Cutting junk volume for better muscle and less pain• AI-assisted bloodwork review for clearer insights• Amish lifestyle patterns and obesity comparisons• Sleep maxing hype versus proven fundamentals• Eccentric tempo research and practical training takeawaysCheck us out on DiscordSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here