Hacking Your Health

What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism – all while slashing your risk of heart attack, dementia, depression, diabetes, obesity, low testosterone and burnout?The latest research reveals sleep might be the single most important factor in your overall health, yet it remains chronically neglected. In this eye-opening episode, we dig into the science of why sleep matters more than you think and how poor sleep wreaks havoc on your body, both visibly and invisibly.Did you know just 4-5 nights of sleeping under six hours can reduce your insulin sensitivity by 20-30%, making you metabolically behave like a pre-diabetic? Or that consistently sleeping less than five hours doubles your risk of dementia and death? For men, just one week of poor sleep can drop testosterone levels equivalent to aging 10-15 years biologically.We share practical sleep hygiene tips that don't cost a penny but could dramatically improve your health: from maintaining consistent wake times (even on weekends) to creating the optimal sleep environment. We explore how your circadian rhythm affects everything from digestion to hormone production, and why tracking your sleep can provide valuable insights for optimization.Whether you're struggling with energy levels, workout recovery, weight management, or mood, this episode provides the blueprint for using sleep as your most powerful health tool. Get ready to transform how you think about rest – because when it comes to health, sometimes the most important work happens when your eyes are closed.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now.🚨 Not just another “here’s what we take” episode. This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more.Inside:What Ben’s latest blood panel flagged (and how he fixed it)Why inflammation was visible in his progress photosThe real reason creatine jumped to 20g/dayA breakdown of different magnesium types—and what to take whenThe supplement/lifestyle combo that actually fixed sleep and gut healthDave’s longevity-focused stack (and why his test needs to be at 1000)Taurine: miracle compound or cancer risk? What the data actually saysWhy most supplement trends are trash (SARMs, keto drinks, etc.)Plus:How to build your stack based on youWhy blood pressure is the most underrated health metricThe supplements we’d keep even if everything else got cut👨‍⚕️ Reminder: this is not medical advice. Test, assess, and make smart decisions for your body.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Endgame is back - and it’s bigger, sharper, and more powerful than ever.In this episode, Ben and Dave pull back the curtain on Endgame Volume 2, the 12-month coaching system built specifically for high-performing misfits in cybersecurity, tech, and beyond.You’ll hear:Why most people aren’t actually ready to change and how Endgame fixes thatThe full breakdown of the System Initiation phase (mindset, gut health, sleep, hormones, stress, habits, and more)How the new team structure frees up Ben to level up the program even furtherReal talk on expectations, transformation timelines, and sustainable changeWhy this isn’t just about fat loss—it’s a complete system upgradePlus, Dave shares the final results of his fat loss phase, and how this round felt totally different thanks to the mindset shifts built over time.🚨 Applications for Volume 2 are open now. We start June 30. Go to wehackhealth.com to book your call.If you’re stuck in the loop - this is how you break it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise.• Lack of understanding about how the body works and basic nutrition principles• Pursuing quick fixes instead of sustainable lifestyle changes• Misconceptions about "healthy" foods and not tracking actual calorie intake• Excessive restriction leading to burnout and eventual rebound• Not adjusting approach when progress stalls or plateaus• Falling for fitness myths like "cardio is the best for fat loss"• The challenge of building consistent habits that can be maintained long-term• How unrealistic expectations can derail progress• Finding the right balance of calories to lose weight while maintaining energy• The importance of keeping favorite foods in your diet within calorie limitsMake sure to follow us and subscribe to the podcast for more practical advice on fitness, nutrition and health optimization. Share your biggest fitness challenges with us on social media!Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42."How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regiments, a system of consistency" built gradually over time. Both hosts break down the common misconceptions around fitness transformations, explaining why dramatic overnight changes rarely stick. Instead, they advocate for building small, sustainable habits that eventually become lifestyle changes.The conversation tackles the hierarchy of importance in fitness: why food management trumps exercise when starting out, how to separate the roles of calorie management, cardio, and resistance training, and the vital importance of patience. Dave shares candid insights about formerly weighing 320 pounds and how tracking calories fundamentally changed his relationship with food, while Ben offers practical frameworks for approaching fitness as a long-term journey rather than a quick sprint.They don't shy away from discussing controversial topics like GLP-1 agonists (Semaglutide, Tirzepatide), acknowledging their benefits while emphasizing they're not substitutes for building proper habits. Perhaps most powerfully, they explore how community support creates accountability and knowledge-sharing that dramatically increases success rates.Whether you're just starting your fitness journey or trying to break through a plateau, this episode delivers actionable wisdom from two people who've both lived the transformation process. Subscribe, share with someone who needs to hear this message, and join us in building sustainable systems that change lives.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function.• Creatine is produced naturally in the body (about 1g daily) and found in red meat and fish• 90% of creatine is stored in muscles with 10% in the brain and testes• Functions as phosphocreatine to help produce ATP, your body's cellular energy currency• Traditional protocol includes 20g loading phase for two weeks followed by 5g daily maintenance• Recent research suggests 10g daily may provide optimal cognitive and physical benefits• Helps improve workout capacity by allowing more reps and faster recovery• Offers neuroprotective benefits that may help prevent conditions like Alzheimer's and Parkinson's• Improves short-term memory, focus, and can enhance cognition during sleep deprivation• Supports cardiovascular health and may benefit those recovering from heart failure• Contrary to myths, has been proven safe for kidneys by the National Kidney Disease Association• Especially beneficial for vegetarians and vegans who don't get dietary creatine• Water retention from creatine is intramuscular, actually enhancing muscle definition• Benefits both men and women without causing unwanted "bulk" in female users• One of the most researched supplements with minimal side effects• Can be taken any time of day - consistency matters more than timingIf you want to learn more about supplements or have topics you'd like us to cover, reach out to us on social media at WeHackHealth on all platforms.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective. • Mental resilience requires keeping the promises you make to yourself• Having the discipline to show up when motivation is lacking creates long-term consistency• Fat loss often provides more immediate feedback and psychological rewards than muscle building• Going through periods of lower motivation is normal, even for experienced fitness enthusiasts• Community support creates accountability and motivation when personal drive is diminished• Progress requires patience and understanding that everyone starts at different levels• Focusing on how far you've come rather than fixating on perceived flaws changes perspective• Small shifts in mindset can transform an average workout into your best session in months• Surrounding yourself with positive people amplifies your results and mental state• The six inches of real estate between your ears determines your fitness successJoin us next week for a deep dive on creatine, exploring its benefits beyond muscle building, proper dosing protocols, and why it's a staple supplement in our routines.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half.• Dave recounts how he initially met DDP through a cybersecurity speaking engagement• The relationship evolved from friendship to business partnership as DDP wanted to create an organic protein product• Creating the protein involved over 200 iterations to perfect the taste, ingredients, and packaging • The product is 100% GMP certified, USDA organic certified, vegan, and gluten-free• New products coming soon include a green apple pre-workout with increased AlphaGPC• Future product plans include an essentials range with properly dosed vitamins and minerals• The team discusses their commitment to transparency in ingredients and proper dosing• Ben and Dave share workout programming recommendations for beginnersIf you're interested in our organic vegan protein with DDP or other Hacking Your Health supplements, keep an eye on our website as we'll be launching these new products very soon.Check us out here: https://www.hackingyourhealth.com/ Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals.• Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass• Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks away• New research challenges the effectiveness of standard 5g creatine dosing for muscle growth benefits• Studies suggest 10g of creatine may be necessary for cognitive benefits• Training to failure is discussed as a simpler, more effective approach than trying to leave "1-2 reps in reserve"• Recent meta-analysis shows no significant difference between eccentric and concentric training for muscle hypertrophy• Both hosts advocate for controlled tempo training for improved mind-muscle connection and injury prevention• Simplicity in training approach is emphasized over complicated techniques that may only benefit advanced bodybuildersWe're excited about the new program launches and protein products coming soon. Follow along with our cutting progress and stay tuned for more evidence-based discussions on fitness and nutrition.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Book your call hereHealth transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and cybersecurity professionals with the tools for sustainable success. - Focus on a holistic approach to health and wellness - Importance of individualized strategies within the coaching program - Overcoming common hurdles like stress, burnout, and fatigue - Understanding and navigating through the phases of the Endgame program - Building community support with group connectivity - Tools and resources provided for lasting lifestyle changes Join us to explore how we can empower you on your health journey.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord