Episode 011 - Calorie black magic and TRT.
Hacking Your Health
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Rethinking Health Metrics
This chapter explores the complexities of tracking health metrics like calories, BMI, and BMR, highlighting their limitations in reflecting true health. The conversation emphasizes a more holistic approach to weight management by focusing on individual experiences and flexible nutrition strategies. Additionally, it addresses the significance of testosterone replacement therapy (TRT) for those facing hormonal challenges, promoting a better understanding of its potential health benefits.
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