The Vergecast A lazy person’s guide to getting in shape
178 snips
Jan 28, 2025 
Victoria Song, a fitness and tech reporter at The Verge, shares insights on achieving New Year's fitness goals without the pressure. She discusses the importance of realistic expectations and entertaining fitness apps that motivate users. Anna Valtonen, a design professor with a history at Nokia, highlights the company's innovative legacy and the significance of preserving design history. Together, they explore how embracing enjoyable fitness activities and celebrating small wins can reshape our approach to exercise.
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Unrealistic Expectations
- Fitness apps often promote unrealistic expectations, especially regarding New Year's resolutions.
- These expectations can lead to discouragement and early abandonment of fitness goals.
Setting Realistic Goals
- Start with a pen and paper to define your fitness goals.
- Be honest about what motivates you, whether it's gentle encouragement or tough challenges.
Honest Tracking
- If you have to lie to your fitness tracker, it's the wrong system for you.
- Adjust your goals and methods until they feel natural and sustainable.
