A lazy person’s guide to getting in shape
The Vergecast
Embracing Fitness: Fun and Flexibility
This chapter explores the speakers' experiences with fitness apps that encourage daily walking and goal tracking in an enjoyable way. They discuss the significance of setting realistic fitness goals, starting small, and finding activities that feel rewarding rather than burdensome. The conversation promotes a flexible approach to fitness, highlighting the importance of personal satisfaction and progress over rigid expectations.
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