The Vergecast cover image

A lazy person’s guide to getting in shape

The Vergecast

CHAPTER

Redefining New Year's Fitness Resolutions

This chapter explores the common challenge of maintaining New Year's fitness resolutions and the unrealistic expectations that often accompany them. It introduces the concept of 'Quitter's Day,' promoting a more sustainable approach to fitness and encouraging listeners to set achievable goals.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner