Pivot with Jenny Blake

112: Whose Voice is in Your Head? Perfection Detox Round Two with Petra Kolber

Aug 12, 2018
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Episode notes
1
Introduction
00:00 • 4min
2
The Perfection Detox
04:15 • 3min
3
The Importance of Knowing Yourself
06:46 • 2min
4
The Inner Critic of Perfectionism
08:18 • 3min
5
The Importance of Resilience
11:07 • 3min
6
The Power of Negative Reviews
14:04 • 2min
7
The Importance of Caring
16:15 • 2min
8
How to Deal With Trolls and Bullies
18:10 • 3min
9
The One Star of You
20:52 • 2min
10
The Importance of Positive Feedback
23:09 • 5min
11
The Importance of Praise in Fitness
27:56 • 5min
12
The Diamond Rule
33:03 • 3min
13
The Blind Spot of Perfectionism
36:25 • 4min
14
Resilience in the Workplace
40:15 • 2min
15
How to Be Happy on Social Media
42:29 • 3min
16
How to Connect With Others at a Heart Level and Make Them Feel Less Alone
45:48 • 2min
17
How to Be a Successful Podcaster
47:22 • 3min
18
How to Be a Successful Podcaster
50:30 • 2min
19
The Difference Between Rumination and Reflection
52:28 • 4min
20
Building First, Your Courage Will Follow
56:43 • 2min