112: Whose Voice is in Your Head? Perfection Detox Round Two with Petra Kolber
Pivot with Jenny Blake
00:00
The Difference Between Rumination and Reflection
The science behind room or rumination comes from like, when like cows will do, she's like, chew on stuff and I ruminate and chew on the cud. Negativity loves to ruminate. We can make a pause of that and just come back to the present by connecting to our breath,. Just something to move our state will help us move out of rumination. The end goal is if we're waiting for it to be perfect, we're probably procrastinating. And ideas 2.0 die in isolation. They thrive in collaboration. So sharing your work means you're ready, tweaking it as necessary - and sometimes you're going to hit it out of the park with
Transcript
Play full episode
