The Exam Room by the Physicians Committee The Hidden Psychology Behind a Plant-Based Diet
Jul 1, 2025
Angela Crawford, a psychologist, Food for Life instructor, and author of The Vegan Transformation, explores the unexpected psychological and emotional impacts of a plant-based diet. She discusses how going vegan can enhance emotional well-being, deepen one's sense of purpose, and even transform personal values. Angela shares insights from her study of 350 vegans, highlighting the journey of self-discovery and authenticity that often accompanies adopting this lifestyle. Listeners will uncover the profound connection between their food choices and mental health.
AI Snips
Chapters
Books
Transcript
Episode notes
Psychological Shifts of Veganism
- A plant-based diet improves emotional well-being through nutritional benefits and value alignment.
- It deepens purpose by empowering actions that affect health, animals, and the environment.
Introvert Finds Voice Through Veganism
- Angela Crawford identified as an introvert but became more expressive through her vegan advocacy.
- The passion for veganism unlocked her willingness to speak out and connect publicly.
Emotional Complexity of Veganism
- Veganism can evoke complex emotions, including trauma from witnessing animal agriculture.
- Thriving vegans learn to navigate tough feelings by acting authentically and taking positive steps.
