Angela Crawford

Dr. Angela Crawford, a psychologist and author of 'The Vegan Transformation', discusses the deep emotional and spiritual shifts experienced when adopting a vegan lifestyle. She shares findings from her research, including the seven core transformations that align actions with values, fostering authenticity and purpose. Dr. Crawford explores how veganism enhances interconnectedness with all life and offers practical advice on navigating conversations with non-vegans. Her own journey from meat-eater to vegan educator adds a personal touch to this transformative discussion.

Angela Crawford, a psychologist, Food for Life instructor, and author of The Vegan Transformation, explores the unexpected psychological and emotional impacts of a plant-based diet. She discusses how going vegan can enhance emotional well-being, deepen one's sense of purpose, and even transform personal values. Angela shares insights from her study of 350 vegans, highlighting the journey of self-discovery and authenticity that often accompanies adopting this lifestyle. Listeners will uncover the profound connection between their food choices and mental health.