The Human Upgrade: Biohacking for Longevity & Performance How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022
Feb 16, 2023
Bryan Gardner, an aerospace engineer and hedge fund manager, delves into the art of becoming a 'super-dad' while optimizing mental and physical performance. He explores innovative approaches to fitness, emphasizing strength training and injury resilience over traditional endurance workouts. The conversation covers neurofeedback and energy management techniques, alongside balancing parenting responsibilities with personal joy. Bryan shares insights into biohacking for longevity, including the benefits of trail running and mindfulness in daily life.
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Injury Setback
- Bryan Gardner dislocated a rib and lost muscle mass, highlighting the impact of injuries on fitness.
- He emphasizes the importance of durability and injury prevention for maintaining long-term health.
Hacking Proprioception
- Dave Asprey suggests hacking the proprioceptive system by removing gravity to enhance muscle growth and injury protection.
- He recommends AI-driven machines or resistance bands for achieving this.
Prioritize and Track
- Prioritize goals and allocate time accordingly to avoid perfectionism.
- It’s okay to deviate from routines occasionally, as long as you track overall progress.
