The Human Upgrade: Biohacking for Longevity & Performance cover image

How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Innovative Fitness and Longevity

This chapter explores innovative fitness strategies combining strength training and yoga to enhance longevity and physical well-being. Emphasizing the role of proprioceptors and advanced technologies, it offers insights into smarter workout techniques while discussing the importance of prioritization and nutrition for optimal performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app