Bryan Gardner

Bryan Gardner, an aerospace engineer and hedge fund manager, delves into the art of becoming a 'super-dad' while optimizing mental and physical performance. He explores innovative approaches to fitness, emphasizing strength training and injury resilience over traditional endurance workouts. The conversation covers neurofeedback and energy management techniques, alongside balancing parenting responsibilities with personal joy. Bryan shares insights into biohacking for longevity, including the benefits of trail running and mindfulness in daily life.