Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 2min
How to Get Your Focus Out of Reading
01:49 • 4min
The Gartnik Effect
05:52 • 2min
The Year of Productivity
07:50 • 4min
The Law of Limits
11:49 • 4min
The Power of Goals in Video Games
15:50 • 2min
How to Play Pokemon: The Emulator
17:46 • 3min
How to Set Goals That Work for You
20:17 • 1min
The Importance of Values
21:44 • 4min
The Importance of Introspection
26:00 • 4min
The Importance of Looking Back on History
29:54 • 2min
The Importance of Looking Back
32:19 • 2min
The Negative Dialogue of Self-Talk
34:17 • 3min
The Netflix Rule
36:58 • 4min
How to Recognize Procrastination
40:31 • 3min
How to Procrastinate Effectively
43:08 • 2min
How to Become More Productive With Chris Bailey
44:50 • 3min
How to Meditate for 30 Minutes
47:34 • 2min
The Importance of Meditation
49:21 • 2min
The Power of Mind Wandering in Meditation
51:25 • 2min
How to Meditate for 3 Minutes a Day
53:36 • 4min
The Power of Mindfulness
57:11 • 3min
The Effects of Focus on the Brain
59:49 • 4min
How to Create a Perplexis in Your Mind
01:03:50 • 2min
The Importance of Deliberateness in Productivity
01:05:50 • 5min
How to Be a Productive Blogger
01:10:34 • 3min
How to Quit Nail Biting
01:13:16 • 3min