The Best Thing You Can Do For Your Productivity (Ep. 59)
The Inforium
00:00
How to Meditate for 3 Minutes a Day
Even three minutes helps me with just general focus. It's this way of building up this attention muscle, not only to bring more focus on whatever it is that you're working on but also to dive into it deeper at the same time. I think as doesn't have as a society, we are always in the lookout for like an app we can plug into and get extra result right now.
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Transcript
