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The Best Thing You Can Do For Your Productivity (Ep. 59)

The Inforium

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How to Meditate for 30 Minutes

"It's one of the best things you can do for your productivity," he says. "When your mind is resisting the idea of meditating for half an hour, and you're gonna stop, you're gonna break the chain" He starts off with 30 minutes but then builds it up over time to get into a flow state. 'You know, often you're just in the flow state at that point'

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