The Best Thing You Can Do For Your Productivity (Ep. 59)
The Inforium
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The Power of Mind Wandering in Meditation
A lot of people don't take it easy on themselves in the practice. Every time their mind wanders to think about something else, you know, they think like, gee, come on, focus on the breath. But that's counterproductive at the end of the day because you just end the session feeling like just terrible. If you kind of see that your mind wanders as just a part of the way your brain is built,. That's simply howYour brain is built to wander around to different things. And then you see, okay, I actually laugh. It might look a bit funny if you're watching me meditate, but I laugh to myself a little bit whenever I see
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