Food, We Need To Talk

How Not to Hate Cardio with World-Renowned Coach Joel Jamieson

Mar 4, 2024

World-renowned coach Joel Jamieson discusses the importance of cardio, heart rate zones, balancing cardio with resistance training, and how cardio impacts mitochondria. The episode delves into enhancing cardiovascular capacity, allergy relief, and the significance of consistency in fitness routines.

43:38

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Episode guests

Joel Jamieson

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Episode notes

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Quick takeaways

Balancing strength training and cardiovascular fitness is crucial for overall health, improving muscle mass and efficiency in oxygen delivery.

Monitoring heart rate metrics like running pace at consistent heart rate can indicate improved cardiovascular fitness, essential for longevity.

Creating personalized training programs, addressing limitations, and prioritizing aerobic fitness leads to sustainable health benefits.

Deep dives

The Importance of Balancing Strength and Cardiovascular Training

Focusing on balancing strength training and cardiovascular fitness is crucial for overall health. While strength training builds muscle mass and strength, cardiovascular fitness improves the body's efficiency in delivering oxygen and energy. Prioritizing cardiovascular health and ensuring a sustainable balance between the two is essential for long-term health and effective metabolism.

Introduction

2min

Enhancing Cardiovascular Capacity and Allergy Relief with Special Guest

3min

Balancing Cardiovascular Training and Strength Training

11min

Optimizing Cardiovascular Health and Sustainability in Exercise Routines

3min

Balancing Cardiovascular and Strength Training for Optimal Fitness

25min

Concluding Remarks and Teasers for Future Episodes

2min

Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for our health. We go through what the different heart rate zones are, how cardiovascular training is different from resistance training, how you can balance the two, and how cardiovascular training changes your mitochondria.

To hear our bonus episode with Joel all about aging athletes, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Check out Joel’s Morpheus training system here:

https://trainwithmorpheus.com/

The paper Joel mentioned:

https://bjsm.bmj.com/content/56/13/755?trk=public_post_comment-text

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https://read.macmillan.com/lp/food-we-need-to-talk/

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