How Not to Hate Cardio with World-Renowned Coach Joel Jamieson
Food, We Need To Talk
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Balancing Cardiovascular Training and Strength Training
This chapter explores the differences between building cardiovascular capacity and strength, emphasizing the importance of both for overall health. It discusses how muscle mass and strength training differ from cardiovascular training and the significance of developing the aerobic system for long-term health. The importance of combining cardiovascular exercise with strength training for maintaining health and vitality is highlighted.
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