How Not to Hate Cardio with World-Renowned Coach Joel Jamieson
Food, We Need To Talk
Balancing Cardiovascular and Strength Training for Optimal Fitness
The chapter explores the importance of balancing cardiovascular and strength training for overall fitness and longevity. It discusses the need to differentiate between low, moderate, and high-intensity exercise levels and emphasizes spending more time in lower-intensity zones for efficiency and metabolic benefits. The conversation also touches on individualized training programs for athletes and the various metrics used to measure and improve cardiovascular fitness.
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