

How to control your drinking with Ruari Fairbairns
12 snips Jun 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 1min
The Importance of Communicating Well With Alcohol
01:29 • 3min
The Importance of Bottomless Brunch in Dubai
04:33 • 2min
The Dichotomy of Boots
06:10 • 5min
The Importance of Controlling Your Drinking
10:49 • 1min
How to Meditate More Effectively
12:06 • 5min
How to Change Your Relationship With Alcohol
16:53 • 6min
The Cost of Abstinence
22:26 • 2min
How to Overcome Porn Addiction
24:24 • 2min
The Effects of Alcohol on Behavior
25:56 • 4min
The Impossible Goal
29:33 • 3min
How to Break a Habit and Feel Socially Connected
32:26 • 2min
The Future of Functional Drinks
34:04 • 4min
The Power of the Nervous System
38:03 • 4min
How to Change Your Relationship With Alcohol
42:25 • 3min
How to Beat Your Inner Enemy
45:06 • 3min