How to Meditate More Effectively

I was a big binge drinker as an oil broker, first in last out guy. I've been drinking from midday till five, six o'clock in the morning. So when I decided to take a break, that's really when I was just blown away. Over that 90 days, things just got so much better. I felt more clarity, more energy, way more productivity at work. And it will have a big impact on your life, if not be completely life changing for you. Okay. One of the, I mean, transformational year,. You know, lost a ton of weight, got really fit, my business already built up by another 50% reduced our costs by