The Effects of Alcohol on Behavior

We change behavior by feeling good, not by feeling bad. The quit in the alcohol led to the quit in the porn. We're dopamine seekers and we get that quick hit of dopamine from sugar, from porn,. But we need more dopamine and we can release it naturally with exercise or breath work. So meditation, exercise, breath work is one element of a tiny community of like-minded people trying to help each other out. It's all about what are you really looking for? You know, this Charles Duhigg, the power of habit, right?"