How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué

Dr Mariel Buqué, a Columbia University-trained psychologist and holistic wellness expert, discusses identifying trauma, practicing self-compassion, and growth. The conversation dives into soothing the nervous system, managing triggers, and understanding the impact of stress and trauma on physical health. Exploring personal health crises and intergenerational trauma also shed light on the complexities of medical experiences and family histories.