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How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
Mar 27, 2024
Dr Mariel Buqué, a Columbia University-trained psychologist and holistic wellness expert, discusses identifying trauma, practicing self-compassion, and growth. The conversation dives into soothing the nervous system, managing triggers, and understanding the impact of stress and trauma on physical health. Exploring personal health crises and intergenerational trauma also shed light on the complexities of medical experiences and family histories.
08:29
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Quick takeaways
- Relaxing the body helps prevent nervous system overactivity due to triggers, reducing risks of health issues.
- Intergenerational trauma plays a significant role in physical health, linking childhood adversity to chronic diseases.
Deep dives
Understanding Triggers and Coping with Trauma
Triggers are bodily responses to perceived threats, causing discomfort and readiness for danger. Trauma psychotherapist Dr. Mario Buke emphasizes addressing triggers by relaxing the body to prevent overactivity of the nervous system. He highlights how tension in the body leads to various health issues like migraines, gastrointestinal problems, and chronic tension, which can escalate into chronic diseases like diabetes and autoimmune conditions.
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