Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

CHAPTER

Introduction

Exploring the relationship between triggers, trauma responses, and the body, and discussing ways to soothe the nervous system and manage perceived threats.

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