Are You Hardwired for Happiness?

In this enlightening discussion, Ashish Kothari, an expert in stress relief and well-being, unveils nine transformative practices to enhance happiness. He explores how neuroplasticity allows us to rewire our brains, turning challenges into opportunities for joy. Kothari emphasizes the importance of self-awareness and practical habits, providing actionable tips to navigate the complexities of modern life. Dive in to discover how to shift from fear to fulfillment and set achievable personal goals!