Ashish Kothari
An expert who shares practices to overcome stress and enhance well-being.
Best podcasts with Ashish Kothari
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Aug 21, 2024 • 13min
Are You Hardwired for Happiness?
In this enlightening discussion, Ashish Kothari, an expert in stress relief and well-being, unveils nine transformative practices to enhance happiness. He explores how neuroplasticity allows us to rewire our brains, turning challenges into opportunities for joy. Kothari emphasizes the importance of self-awareness and practical habits, providing actionable tips to navigate the complexities of modern life. Dive in to discover how to shift from fear to fulfillment and set achievable personal goals!
