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6min chapter
Are You Hardwired for Happiness?
The Next Big Idea Daily
Navigating Happiness Through Habit and Self-Awareness
This chapter emphasizes the necessity of applying practical strategies alongside theoretical insights to enhance personal happiness and achievement. It provides actionable tips for overcoming the challenges of setting New Year’s resolutions, focusing on goal clarity, support systems, and mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode