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The Happy Engineer | Career Success for Engineering Leadership
203: Overcoming Digital Addiction in Today's Digital Age with Jennie Ketcham Crooks | Anxiety & OCD Specialist
Jan 13, 2025
Dive into the pressing issue of digital addiction and its impact on creativity and relationships, especially within engineering. An anxiety specialist discusses the necessity of digital minimalism and mindful screen time for personal and professional growth. Engage in thought-provoking conversations about the challenges of disinformation, the importance of evaluating beliefs, and embracing discomfort for transformation. Practical solutions for conquering distractions and fostering meaningful connections in a tech-saturated world are shared, empowering listeners towards a fulfilling life.
01:09:05
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Quick takeaways
- Recognizing our digital habits fosters mindfulness, essential for reducing anxiety and nurturing creativity in engineering leadership.
- Understanding the generational differences in screen exposure highlights the importance of modeling healthy tech habits for future generations.
Deep dives
Recognizing Digital Addiction
The episode emphasizes the importance of recognizing one's relationship with digital devices and how this can contribute to feelings of anxiety and decreased creativity. Listeners are encouraged to examine their screen time and the automatic behaviors that come with using their smartphones, which often lead to mindless scrolling and distraction. The host highlights that understanding the triggers and urges that draw individuals to their devices is crucial for breaking free from digital addiction. An example discussed showcases how common it is for phones to remain within arm's distance, resulting in users often prioritizing screen time over real-life interactions.
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