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203: Overcoming Digital Addiction in Today's Digital Age with Jennie Ketcham Crooks | Anxiety & OCD Specialist

The Happy Engineer | Career Success for Engineering Leadership

CHAPTER

Mindful Screen Time: Navigating Digital Connections

This chapter explores the nuances of digital device usage, emphasizing the importance of intentional engagement rather than mindless consumption. It highlights the impact of technology on interpersonal relationships across generations and addresses the challenges of digital addiction, particularly in parenting and leadership roles. The conversation underscores strategies for fostering mindfulness and authentic connections in a screen-dominated world.

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