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203: Overcoming Digital Addiction in Today's Digital Age with Jennie Ketcham Crooks | Anxiety & OCD Specialist

The Happy Engineer | Career Success for Engineering Leadership

CHAPTER

Conquering Digital Addiction

This chapter examines the effects of digital addiction on relationships and productivity, sharing personal anecdotes and challenges faced in maintaining focus. It emphasizes practical solutions like app blockers and the importance of aligning personal values with intentional strategies to combat distractions and foster a fulfilling life.

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