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203: Overcoming Digital Addiction in Today's Digital Age with Jennie Ketcham Crooks | Anxiety & OCD Specialist

The Happy Engineer | Career Success for Engineering Leadership

CHAPTER

Embracing Discomfort for Growth

This chapter emphasizes the necessity of tolerating discomfort to initiate behavioral changes, shared through relatable real-life examples. Speakers discuss the importance of understanding personal values as guiding forces amid challenges and the positive effects of reducing digital device usage on mental health and relationships. Additionally, it addresses the responsibility of teaching children about meaningful technology use while navigating the complexities of digital addiction and social anxiety.

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