Just Fly Performance Podcast

463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

May 15, 2025
Mike Robertson, co-owner of IFAST and host of the Physical Preparation Podcast, dives into the balance of braking and propulsion vital for athletic performance. With over 20 years of coaching experience, he shares insights on optimizing movement patterns, particularly for off-season athletes. The discussion covers the evolution of training philosophies, blending strength with functional mobility, and practical strategies for enhancing recovery. Mike also reflects on the joy of coaching youth sports and the lessons learned from nurturing young talent.
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ADVICE

Squat Variations for Athletes

  • Use anterior-loaded squat variations like goblet and safety bar squats to restore motion.
  • Flywheel squatting variations mimic sport demands and improve rhythm and elasticity.
ADVICE

Bench Press Alternatives

  • Favor floor pressing and alternating bench work over heavy barbell bench press.
  • These variations reduce compression and allow better shoulder and thorax movement.
INSIGHT

Exercise Selection is Contextual

  • Exercise selection should be context-specific, based on goals and individual needs.
  • There's no one-size-fits-all; range of motion and overload depend on purpose.
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