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463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

Just Fly Performance Podcast

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Evolving Training Philosophies in Podcasting

This chapter reflects on the evolution of podcasting and personal training journeys, highlighting a transition from rigorous powerlifting to a focus on mobility and functionality. The speakers discuss the significance of adapting training approaches to meet individual athlete needs while maintaining performance and minimizing injury risk. Anecdotes from competitive sports illustrate the importance of staying connected to athletic experiences, emphasizing how these insights play a crucial role in effective coaching.

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