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463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

Just Fly Performance Podcast

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Practical Movement Strategies for Athletic Training

This chapter explores accessible movement-based exercises, like sled drags, that can be performed without extensive warm-up, emphasizing their effectiveness in strength training. It highlights the importance of balancing explosive propulsion with restorative movements, introducing practical strategies for athletes to enhance performance and recovery. The discussion further delves into teaching techniques, biomechanics, and the nuances of individual athlete movement profiles to optimize training routines.

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