Just Fly Performance Podcast cover image

463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

Just Fly Performance Podcast

00:00

Intro

This chapter explores the essential balance between braking and propulsion for optimal athletic performance, emphasizing tailored training programs, especially post-season. It also introduces Gym Studio, a software aimed at streamlining gym management tasks like membership and class scheduling.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app