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463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

Just Fly Performance Podcast

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Balancing Caffeine and Hobbies in Daily Life

This chapter explores the speaker's evolving relationship with caffeine, shaped by seasonal responsibilities and daily routines. It also highlights a personal touch as they engage in playing Fortnite with their child, emphasizing the importance of family connection in their busy life.

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