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John's Transformative Retreat Experience
- John Vervaeke shared his intense experience at the Return to the Source retreat involving wilderness, parkour, and mindfulness practices.
- He described it as transformative and shattering to his ego, involving deep conversations and teaching in challenging situations.
Relevance Realization in Cognition
- Relevance realization is the core cognitive ability to focus on relevant information amid overwhelming possibilities.
- This involves opponent processing between the brain's task focus and default mode networks shaping attention dynamically.
Insight and Wisdom Defined
- Recognition of misframing leads to insight by breaking old frames and allowing new ones to emerge.
- Wisdom is about continuously zeroing in on relevant information and reshaping misframings across life's complexities.