Deconstructing Yourself

John Vervaeke on Relevance Realization

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Oct 5, 2022
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ANECDOTE

John's Transformative Retreat Experience

  • John Vervaeke shared his intense experience at the Return to the Source retreat involving wilderness, parkour, and mindfulness practices.
  • He described it as transformative and shattering to his ego, involving deep conversations and teaching in challenging situations.
INSIGHT

Relevance Realization in Cognition

  • Relevance realization is the core cognitive ability to focus on relevant information amid overwhelming possibilities.
  • This involves opponent processing between the brain's task focus and default mode networks shaping attention dynamically.
INSIGHT

Insight and Wisdom Defined

  • Recognition of misframing leads to insight by breaking old frames and allowing new ones to emerge.
  • Wisdom is about continuously zeroing in on relevant information and reshaping misframings across life's complexities.
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